Learning Iyengar Yoga While charting out his beginners’ sequences, BKS Iyengar took into consideration: • How to enhance all the systems of the body, i.e., nervous system, muscular system, organics system, etc • A methodical way to awaken the body intelligence • The need to feed the curiosity of the practitioner With that in mind, he laid out a program…
Tag: Iyengar Yoga
What is Iyengar Yoga?
“It is through the alignment of the body that I discovered the alignment of my mind, self, and intelligence” ― BKS Iyengar The origins Iyengar Yoga, as a practice, is best viewed as the culmination of many years of practical research and experimentation (of traditional Hatha Yoga) by BKS Iyengar and his family. Using a scientific and systematic mindset,…