Category: Asanas
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Learning Iyengar Yoga
Learning Iyengar Yoga While charting out his beginners’ sequences, BKS Iyengar took into consideration: • How to enhance all the systems of the body, i.e., nervous system, muscular system, organics system, etc • A methodical way to awaken the body intelligence • The need to feed the curiosity of the practitioner With that in mind,…
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Yoga practice and immunity
Covid 19 – immunity and the practice of yoga In 2021 the coronavirus might be less deadly than in 2020. Did you know that our immune system has a form of intelligence, adapting and adjusting to the each-and-every threat that comes our way? As a matter of fact, over the years to come and to…
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What is Iyengar Yoga?
“It is through the alignment of the body that I discovered the alignment of my mind, self, and intelligence” ― BKS Iyengar The origins Iyengar Yoga, as a practice, is best viewed as the culmination of many years of practical research and experimentation (of traditional Hatha Yoga) by BKS Iyengar and his family. Using…
