Corona came out at the beginning of 2020, and now, almost 4 years later, at the end of 2023, we are still affected by a variation of this flu. These are obviously not the kind of news we would like to have. However, we should not forget that our immune system uses these moments to…
Tag: Health
About yoga, fasting and health
‘Yoga and fasting change the way you feel about yourself.’ – Thomas Humpert Common thread The practice of yoga and fasting share common views on health…
Cooked Millet with Seasoned Tomato Gravy
Healthy food There is an easy way of finding out if the food you are eating is healthy or not healthy – trust your guts. Unhealthy food is usually difficult to digest, there is a sense of being full but not nourished, you feel bloated, heavy and needing a nap afterwards – we usually rely on this kind…
Yoga practice and immunity
Covid 19 – immunity and the practice of yoga In 2021 the coronavirus might be less deadly than in 2020. Did you know that our immune system has a form of intelligence, adapting and adjusting to the each-and-every threat that comes our way? As a matter of fact, over the years to come and to beat the virus, our immune…