What is Iyengar Yoga?

  “It is through the alignment of the body that I discovered the alignment of my mind, self, and intelligence” ― BKS Iyengar The origins  Iyengar Yoga, as a practice, is best viewed as the culmination of many years of practical research and experimentation (of traditional Hatha Yoga) by BKS Iyengar and his family. Using a scientific and systematic mindset,…

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