Yoga therapeutics

About yoga, fasting and health

                                                             ‘Yoga and fasting change the way you feel about yourself.’                                                             – Thomas Humpert   Common thread The practice of yoga and fasting share common views on health…

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Are we all crazy?

For seekers of truth, the Tibetan tradition is an inspiration to many. Lama Zopa Rinpoche is one of the leading Lamas in the Gelug tradition. From morning to night we do everything with the self-cherishing mind. Inside the house, outside the house, getting dressed, walking around, talking to people, working, eating, seeing things, shopping, going to bed—we do everything with…

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Yoga practice and immunity

Covid 19 – immunity and the practice of yoga In 2021 the coronavirus might be less deadly than in 2020. Did you know that our immune system has a form of intelligence, adapting and adjusting to the each-and-every threat that comes our way? As a matter of fact, over the years to come and to beat the virus, our immune…

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Asanas, Yoga Sutras

What is Iyengar Yoga?

  “It is through the alignment of the body that I discovered the alignment of my mind, self, and intelligence” ― BKS Iyengar The origins  Iyengar Yoga, as a practice, is best viewed as the culmination of many years of practical research and experimentation (of traditional Hatha Yoga) by BKS Iyengar and his family. Using a scientific and systematic mindset,…

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